It’s been a strange year for sleep. For me, levels have fluctuated between too little and too much, but have – more often than not – tended toward the former. 2020 gave most of us no shortage of excuses for sleep deprivation, from personal stresses to larger societal concerns.
And, thankfully, the past few years have seen no shortage of technological solutions to the problem of sleeplessness. Of course, the underpinning issues can be hard to isolate and even harder to treat. There’s no silver bullet. That’s the lesson I keep relearning at this job – no single piece of technology …
