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To Boost Your Emotional Intelligence, Stop Using This Word Inside Your Head

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When you’re faced with a difficult decision, stressful situation, or an upsetting event, how do you talk to yourself about it? Do you think things like this? “I’m so unhappy,” or “I just don’t know what to do.” If the answer is yes, you can help yourself a lot with a small but significant change to your mental vocabulary. When thinking to yourself about a problem you’re facing, stop using the word “I.” Using a different word will help you step back, see the big picture, empathize with others, and generally tap into your own emotional intelligence. It can give …

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