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Underwater Meditation and the Therapeutic Benefits of VR



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There’s the aptly named Guided Meditation VR, a classic way to get in your daily practice. It helps having pleasing scenes to peruse with my eyes open, while still sitting quietly and focusing on my breath.If I’m feeling particularly fidgety while still craving mindfulness, I’ll turn to my Index SteamVR base settings. My default “home,” called Summit Pavilion, is the aforementioned modern house in the mountains. I can walk around, interact with butterflies, or just train my gaze out into the distance. For days I’m feeling adventurous, I’ll choose more recognizable places to meditate …

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