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Want to Improve Your Performance? Science Says Harness the Power of Rituals



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Rafael Nadal has won 20 Grand Slam men’s singles titles, including thirteen French Open wins. He’s finished the year as the #1 ranked men’s tennis player five different times. He’s clearly one of the best tennis players in history.And he also seems a bit, um, quirky.Take liquids. Before a match starts, he arranges his energy drink so that it is slightly in front of his water bottle. He makes sure both labels face the court. When he changes ends, he sip from his energy drink first, then the water. Then he makes sure they’re perfectly placed to line up with …

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