If you have been slacking on your ab workouts, a new Guinness World record for longest plank may inspire you.Daniel Scali of Australia shattered the previous record for longest plank after holding the position for 9 hours, 30 minutes and 1 second, according to Guinness World Records. Scali broke the record on Aug. 6 while also suffering from complex regional pain syndrome, a syndrome that causes his left arm to be in constant pain. “It’s the brain sending wrong messages to my arm, which is the affected area. So anything like soft touch, movement, wind, water, will cause me pain,” Scali told …
