Coach Michael Personal Training

Coach Michael is a personal trainer in Zurich, Switzerland. Coach Michael provides online coaching programs to change both mind and body, and also packages to change your body and mind in 12 weeks – with the 12-week Fitness and Performance coaching – and also services include nutrition counseling. There are plenty of solutions for people who want to change their lives, increase their fitness level, performance and be better versions of themselves. Coach Michael has over a decade of expertise working in the fitness and nutrition fields in Zurich. His programs and training plans feature nutrition and mindset/psychology too, that are molded according to each person’s individual biomechanics and needs. The sessions are tailored to your current challenges and progress. During the sessions, you are taught to do the perfect movements to make the best of each exercise and get better results. You will regularly also have an analysis of your conditions such as body fat, muscle mass, and even hormone and blood values, to make sure everything is working properly and adjust your nutrition and training plan accordingly. Coach Michael Personal Training is not only about getting the absolute best results but creating healthy habits according to your particular needs and the way your body works. The mindset is the most important here, and if there’s no change in your thought process and the way you face this change of habits, there’s no way you can get long-lasting results. This is why Coach Michael is committed to studying fitness training, nutrition, and also themes like neurotyping and Theoretical Consciousness & Quantum Psychology. Being simply healthier and getting results goes way beyond just working out and eating better. During your fitness coaching process, you’ll set your targets in a specific way so you can have a roadmap to reach them; you’ll have personal training sessions – one-on-one training sessions in Zurich, Switzerland – to improve your fitness level, the execution of the movements and to optimize your mental performance; you’ll have weekly check-ins to ensure you’re progressing on your fitness program training, and you’ll also find out more about having a healthy lifestyle. The sessions happen online and offline, so you can book a free consultation now for more information about the programs and what would be the best option for you.