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PMS is less due to hormonal imbalances and also due to imbalances in the stress hormones and neurotransmitters. PMS is a frustrating monthly experience. However, there are several adaptogens for PMS that may help with both your physical and psychological symptoms. Premenstrual syndrome (PMS) and dysmenorrhea symptoms can decrease by using ashwagandha, chaste berry, Shatavari, and black cohosh.
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LADY WELL