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Make Time for “Me Time”

We’re all busy. Whether it’s responsibilities at home or at work, many of us focus so much on doing it all that we forget to focus on ourselves. But ensuring your own health and happiness is critical. How do you carve out time for yourself, your health, and your needs when you’re always on?
First, define what you need. We all need the basics of sleep, physical movement, and sufficient food, so ask yourself what you need and what you want. Next, determine what you can do within the time you have. Then, set the time. Scheduling …

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How to Stay Motivated When You’re (Still) Stuck at Home

After months of being stuck inside due to the COVID-19 pandemic, limiting exposure to friends and family, and juggling responsibilities at home and at work, it’s no surprise that many of us are dealing with frustration, anger, and burnout. Quite simply: We’ve had enough.
And while it may be tempting to just give up, you can rally and fight these feelings, to motivate yourself to not only get through this time — but also thrive. You can do this in a few ways. First, feel your anger and release it in healthy ways. Second, question what changes you can …

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Gift Guide: 5 solid tech gifts to help decrease stress and increase sleep

Welcome to TechCrunch’s 2020 Holiday Gift Guide! Need help with gift ideas? We’re here to help! We’ll be rolling out gift guides from now through the end of December. You can find our other guides right here.
Even in a normal year, the holidays can be an anxiety-inducing hellscape. In 2020, though — honestly, it’s hard to say what manner of climactic finale this historically rough year might have on tap. In honor of one of the most epically rotten years on record, we’ve cobbled together a list of gifts that could go a ways toward helping folks …

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