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Many people in today’s world are dealing with stress, anxiety, and frustration. Art of Living’s meditation courses in Canberrra aim to help people dealing with these issues by allowing them to let go of negative energies. It includes hour-long experiential meditation classes that are designed to energise minds, combat stress, and assist people in discovering happiness. Using a combination of yoga, powerful breathing exercises, meditation and practical wisdom, these meditation classes allow people to explore the laws that govern the mind and how they can affect a person’s level of happiness. Learn the art of stress-free living today with Art of Living’s meditation classes in Canberra.
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The Art of Living